Tuesday, October 15, 2024

Quick Chickpea Scramble



A quick and easy vegan dish made with bell peppers, onions, and chickpeas. This dish is full of protein and would be great for a healthy breakfast or a light lunch.

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1/4 cup diced onion
  • 1/4 cup diced bell pepper
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cumin
  • Salt and pepper to taste
  • 2 tablespoons nutritional yeast optional
  • 2 tablespoons chopped fresh parsley or cilantro for garnish

Instructions:

Put olive oil in a pan and heat it over medium-low heat

Put in the diced onion and bell pepper

Saut for three to four minutes, until the vegetables are soft

Salt and pepper should be added along with the chickpeas

Stir every now and then for another 5 minutes

If you're using it, sprinkle nutritional yeast on top of the chickpea mixture and mix it all together

Take it off the heat and add chopped cilantro or parsley to the top before serving


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