Toasted Quinoa Granola Bars

Toasted granola bars with quinoa, chia seeds, and flax seeds that are sweetened with honey or maple syrup. A healthy snack that will fill you up at any time of the day!

Ingredients:

• 1 cup quinoa, rinsed and cooked
• 1 cup rolled oats
• 1/2 cup chia seeds
• 1/2 cup flax seeds
• 1/2 cup honey or maple syrup
• 1/2 cup almond butter
• 1/4 cup coconut oil, melted
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/2 cup dried fruit e
• g
• , cranberries, raisins
• 1/2 cup nuts e
• g
• , almonds, walnuts, chopped

Instructions:

Warm the oven up to 175F 350C

Put quinoa, rolled oats, chia seeds, flax seeds, dried fruit, and nuts in a large bowl

To make the peanut butter, honey or maple syrup, melted coconut oil, vanilla extract, cinnamon, and salt, mix them in a different bowl

Add the wet mixture to the dry ones and mix them together until they are well blended

Press the mixture into a baking dish that has been lined with parchment paper

Put it in an oven that is already hot and bake it for 20 to 25 minutes, or until the edges turn golden brown

Let the granola bars cool all the way down before you cut them into bars

Keep in a container that won't let air in to keep it fresh

K.C.'s Award Winning Turkey Bacon Explosion

A tasty variation on the traditional bacon explosion recipe is K.C.'s Award Winning Turkey Bacon Explosion. It's made with turkey bacon, ground turkey, and a delectable spice mixture that's all expertly rolled up and smoked. Ideal for bacon lovers and barbecue enthusiasts!

Ingredients:

• 2 pounds ground turkey
• 1 pound turkey bacon
• 1/2 cup barbecue sauce
• 1/4 cup shredded cheddar cheese
• 1/4 cup diced onion
• 1/4 cup diced bell pepper
• 1/4 cup diced jalapeno pepper optional
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• Toothpicks for securing bacon

Instructions:

Set the temperature of your smoker or grill to 250F 121C

Ground turkey, diced onion, diced bell pepper, diced jalapeo pepper if using, garlic powder, onion powder, black pepper, and salt should all be combined in a mixing bowl

Blend thoroughly

To make a bacon mat, spread out a piece of aluminum foil and weave the turkey bacon into a lattice pattern

Spread out evenly half of the spiced ground turkey mixture onto the bacon mat

Over the turkey mixture, drizzle half of the barbecue sauce and half of the shredded cheddar cheese

Using the foil to help shape it, carefully roll the ground turkey mixture and turkey bacon into a log

Using toothpicks, fasten the ends to keep it from unraveling

To make the second log, repeat the process with the remaining ground turkey mixture, barbecue sauce, and shredded cheddar cheese

After covering both turkey logs with bacon, place them on the grill or smoker and cook for two to three hours, or until the internal temperature reaches 165F 74C

Baste every thirty minutes with additional barbecue sauce

When cooked, take the turkey bacon explosions off the smoker or grill and allow to cool slightly before slicing into thick rounds

If desired, top hot dish with additional barbecue sauce

Savor your Turkey Bacon Explosion, Winner of the K

C

Award!

Garlic Butter Pasta with Herbed Pork Bolognese

This dish, Garlic Butter Pasta with Herbed Pork Bolognese, is comforting and tasty. It combines the richness of garlic butter with the salty goodness of pork and the fragrant herbs. This dish is great for a cozy night in.

Ingredients:

• 8 oz pasta of your choice
• 2 tbsp butter
• 4 cloves garlic, minced
• 1 lb ground pork
• 1 can 14 oz diced tomatoes
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Grated Parmesan cheese for serving
• Fresh parsley for garnish

Instructions:

Cook pasta according to package instructions until al dente

Drain and set aside

In a large skillet, melt butter over medium heat

Add minced garlic and cook until fragrant, about 1 minute

Add ground pork to the skillet and cook until browned, breaking it up with a spoon

Stir in diced tomatoes, dried oregano, dried basil, salt, and pepper

Simmer for 10-15 minutes, allowing the flavors to meld together

Toss cooked pasta with the pork Bolognese sauce until well combined

Serve hot, garnished with grated Parmesan cheese and fresh parsley

Enjoy!

Watermelon Popsicles

Easy to make watermelon popsicles with only two things: watermelon and honey. This is great for hot summer days!

Ingredients:

• 4 cups diced watermelon
• 1/4 cup honey

Instructions:

In a blender, mix honey and diced watermelon

Mix until it's smooth

Place the mix into popsicle molds

Put the sticks into the molds

Put it in the freezer for at least four hours, or until it's solid

Have fun!

Egg and Spinach Breakfast Wrap

A delicious and filling breakfast wrap with eggs, spinach, and whole-grain tortilla to kickstart your day while working towards your weight loss goals.

Ingredients:

• 2 whole eggs
• 1 cup fresh spinach leaves
• 1 whole-grain tortilla or wrap
• 1/4 cup diced tomatoes
• 1/4 cup diced red onion
• Hot sauce optional
• Salt and pepper to taste

Instructions:

Add salt and pepper to a bowl and beat the eggs

Put a nonstick skillet on medium heat and spray it with cooking spray or drizzle it with olive oil

Toss the diced tomatoes and red onion in the pan and cook for two to three minutes, until the onions are soft

It will take another minute or two of cooking after adding the fresh spinach leaves for them to wilt

Add the eggs that have been beaten to the vegetables in the pan

For about 3 to 4 minutes, scramble the eggs until they are fully cooked

Warm up the whole-grain tortilla in the oven or in the microwave

In the middle of the tortilla, put the scrambled eggs and vegetable mix

If you want, add hot sauce

Make a wrap by folding the tortilla's sides in and rolling it up

Enjoy your egg and spinach breakfast wrap while it's still hot

Gluten-Free Banana Pancakes

You can still enjoy fluffy, tasty pancakes without gluten. For a healthy breakfast or brunch, these banana pancakes are great.

Ingredients:

• 2 ripe bananas, mashed
• 2 eggs
• 1/2 cup almond flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• Optional: maple syrup, fresh berries for serving

Instructions:

Mix eggs and mashed bananas together in a bowl until everything is well mixed

Put in the baking powder, cinnamon, vanilla extract, and almond flour

Mix until it's smooth

Set a skillet that doesn't stick on medium heat

Small amounts of the batter should be poured onto the pan

It should be cooked for two to three minutes on each side until it turns golden brown

If you want, you can serve it warm with maple syrup and fresh berries

Vegan Berry Bliss Fro-Yo

Enjoy our Vegan Berry Bliss Fro-Yo, which is both delicious and guilt-free. Mixing frozen mixed berries with creamy coconut yogurt makes this soft-serve treat just right. It's sweet and sour at the same time. For fro-yo fans, this is a great dairy-free and vegan option!

Ingredients:

• 2 cups frozen mixed berries
• 1 cup unsweetened coconut yogurt
• 1/4 cup maple syrup
• 1 tsp vanilla extract
• 1/2 tsp lemon zest
• A pinch of salt

Instructions:

Put frozen mixed berries, unsweetened coconut yogurt, maple syrup, vanilla extract, lemon zest, and a pinch of salt in a blender

Blend until smooth

If you need to, scrape down the sides of the blender to make sure everything is well mixed

Blend until smooth and creamy

If you want to change how sweet or sour the mixture is, you can add more maple syrup or lemon zest

Put the mixture into an ice cream maker and churn it according to the machine's instructions until it's the consistency of soft serve

In bowls or cones, serve right away

Top with your favorite vegan toppings, like chocolate chips, fresh fruit, or chopped nuts

Have fun with your Vegan Berry Bliss Fro-Yo!

Salmon en Croute

Salmon en Croute is a classic French dish featuring succulent salmon fillets wrapped in buttery puff pastry. The creamy spinach filling adds a burst of flavor, making it a perfect choice for a special dinner or entertaining guests.

Ingredients:

• 2 salmon fillets
• 1 sheet of puff pastry
• 100g spinach leaves
• 100g cream cheese
• 1 lemon, zest and juice
• Salt and pepper to taste
• 1 egg, beaten for egg wash

Instructions:

Preheat oven to 200C 390F

Season salmon fillets with salt, pepper, and lemon zest

Spread cream cheese over one side of each salmon fillet

Layer spinach leaves on top of the cream cheese

Squeeze lemon juice over the spinach

Place each salmon fillet on a portion of puff pastry

Fold the pastry over the salmon, sealing the edges with egg wash

Brush the top of the pastry with egg wash

Bake in the preheated oven for 20-25 minutes or until the pastry is golden brown and the salmon is cooked through

Vegan Strawberry Bruschetta

This vegan twist on traditional bruschetta combines the sweetness of strawberries with tangy balsamic vinegar and aromatic basil, all piled onto crusty bread. It's a delightful appetizer or snack that bursts with flavor!

Ingredients:

• 4 slices of crusty bread
• 1 cup diced strawberries
• 1 tablespoon balsamic vinegar
• 1 tablespoon maple syrup
• 2 tablespoons chopped fresh basil
• Pinch of salt
• Pinch of black pepper
• 1 tablespoon olive oil

Instructions:

Preheat oven to 375F 190C

In a bowl, mix diced strawberries, balsamic vinegar, maple syrup, chopped basil, salt, and black pepper

Brush olive oil on both sides of the bread slices

Place bread slices on a baking sheet and bake for 5-7 minutes until lightly toasted

Remove bread from the oven and top each slice with the strawberry mixture

Serve immediately and enjoy!

Chocolate Chip Granola Cookies

Enjoy the chewy goodness of chocolate chip cookies with the crunch and flavor of granola. These cookies are ideal for snacking or as a tasty treat at any time of day!

Ingredients:

• 1 cup 2 sticks unsalted butter, softened
• 1 cup granulated sugar
• 1 cup packed brown sugar
• 2 large eggs
• 1 teaspoon vanilla extract
• 2 cups all-purpose flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 2 cups old-fashioned rolled oats
• 1 cup granola any flavor you prefer
• 1 cup chocolate chips

Instructions:

Turn on your oven and heat it up to 375F 190C

Put parchment paper on baking sheets

Mix the softened butter, white sugar, and brown sugar together in a large bowl until the mixture is smooth

One at a time, add the eggs and beat well after each one

Add the vanilla extract and mix well

Mix the all-purpose flour, baking soda, and salt together in a different bowl

Slowly add this dry mix to the wet ones, mixing just until everything is combined

The old-fashioned rolled oats, granola, and chocolate chips should all be evenly mixed in

Round tablespoons of dough should be dropped onto the baking sheets that have been prepared, leaving some space between each cookie

Put it in an oven that is already hot and bake it for 10 to 12 minutes, or until the edges turn golden brown

Let the cookies cool for a few minutes on the baking sheets before moving them to wire racks to cool all the way

Enjoy these Chocolate Chip Granola Cookies that are both tasty and good for you